Bring to a slow boil, then then cover and simmer gently until the asparagus and potatoes are tender, about 10 to 12 minutes. If nuts are an issue for you, then use a non-dairy vegan replacement for cream (soy cream, etc) instead, or try cooking 3 tablespoons arborio risotto rice in the broth before adding it to the soup. The first of these ingredients is turnip, believe it or not. Add potatoes, asparagus, vegetable stock and water to the pot and bring to a boil. This Creamy Asparagus and Leek Soup is the perfect springtime dish, featuring fresh asparagus and leeks. Prep time. Cover and cook for 10 -15 minutes until asparagus is tender. I use lemon, garlic, olive oil, salt, pepper and my favorite Trader Joe’s seasoning (Garlic Lemon). The creamy texture comes from using cannellini beans in place of cream or dairy. vegan | plant-based | … It's smooth, creamy, rich, sweet and perfectly seasoned. Heat olive oil on medium heat in a large pot. Trim the asparagus, place on a lined baking sheet and toss with 1-1/2 tsp of olive oil. Vegan cream of asparagus soup “Health is the best gift you can give your family and the world.” Today let’s look at the recipe for a healthy and nutritious dairy-free cream of asparagus soup. Jump to Recipe Print Recipe 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! https://cleangreensimple.com/recipe/vegan-cream-of-asparagus-soup https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup Creamy Asparagus and Leek Soup - Vegan + Gluten-free . There are a couple of key ingredients in this dairy free asparagus soup that give it a creamy taste and consistency. This recipe is vegan, gluten free, oil free, paleo, whole 30 and meal prep friendly. This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests. Yes, it is a no-dairy, no-flour “creamy” soup. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Perfect as a starter for any meal or as a healthy soup to begin your four-course meal. Cook time. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. Add the asparagus pieces, potato, and broth to the soup pot. https://www.onegreenplanet.org/vegan-food/recipe-raw-asparagus-soup https://www.evolvingtable.com/cream-of-asparagus-soup-vegan Print. Vegan Cream of Asparagus Soup is a simple dish that has a very complex taste, and it is very filling. Cheesy Roasted Asparagus Soup (Vegan & Gluten Free) May 3, 2019 By Lisa Kitahara Leave a Comment. Stir in the peas, greens, and parsley, and cook briefly, just until the greens are wilted. Vegetarian Asparagus Soup - Yukon gold potatoes give this soup the creamiest texture but there's no added cream. My favorite way to eat asparagus is roasted in the Air Fryer. Perfect for lunch or a light dinner. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! You can use a peeled diced potato, but… full disclosure… I used leftover roasted potato from dinner the night before. https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf The perfect easy & healthy bowl of soup using in … Turn off heat. Skip to primary navigation Generously sprinkle with salt and pepper. Creamy asparagus soup without cream. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. A couple of turnips mixed in with the asparagus give this soup a thick, velvety consistency. A healthy and delicious Asparagus Zucchini Soup. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. Vegan asparagus soup - fast and easy to prepare. Vegan Cream Of Asparagus Soup – Main Ingredients. 25 mins . Is asparagus soup vegan? It’s the perfect soup for a quick dinner and 100% vegan! This Cheesy Roasted Asparagus Soup is incredibly cheesy, creamy and flavourful without the use of any dairy products. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Lower heat to a simmer. Jump to Recipe - Print Recipe. https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, […] Squeeze in lemon juice and add salt and pepper to taste. Top soup with asparagus tips and serve warm (could be eaten as a cold soup too if desired) Notes Based on 12 servings: 101 mg Potassium, 17% of Vitamin C, 17.5% Vitamin A, 12.6% Iron, 5.6 % calcium Instant pot asparagus soup is creamy, smooth and delicious. Once the asparagus is ready I make my vegetable broth for the soup. Roast until tender, about 20-30 minutes, tossing occasionally. Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. Total time. Add onion, leeks, salt, and pepper and cook until onion is translucent, about 3-5 minutes, stirring occasionally. https://www.binkysculinarycarnival.com/asparagus-soup-recipe-vegan It's perfect for a light and easy pick-me-up. Blend until smooth. Drizzle with oil of choice and season lightly with salt and pepper. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. In this recipe, soaked raw cashews replace the heavy cream used in traditional creamy soups. Use an immersion blender or transfer in 2-3 batches to a blender. Then I roast it in the Air Fryer for about 4 minutes. Asparagus soup is a fantastic dish to serve as an appetizer or main dish anytime! Creamy Asparagus soup is a creamy, velvety vegan and gluten free soup that doesn't contain any cream, but a whole lot of lemony asparagus flavour 10 mins. Instant Pot Asparagus Soup {Vegan} by Sophie February 8, 2020. written by Sophie February 8, 2020. This Vegan Asparagus Soup is fragrant and creamy. Roast the asparagus, brown onion (peeled and cut into quarters) and the garlic (peeled) in the oven on 392°F for about 15 minutes. 15 mins. Vegan Asparagus Soup How to roast asparagus? This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. Remove from the oven and place in a pot with the vegetable stock. But there 's no added cream and flavourful without the use of any dairy products one the! 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